Risk factors and prevention

Poor nutrition: a diet rich in calcium, protein, fruits and vegetables benefits bone health
Low dietary calcium intake: with age the ability to absorb calcium decreases
Vitamin D deficiency: not getting enough sunlight
Being underweight: a BMI below 19
Inactivity: lack of exercise causes bone and muscle loss
Excessive alcohol intake: drinking more than 2 units of alcohol per day
Smoking: smoking almost doubles the risk of hip fracture

Older people are more likely to have osteoporosis; around 75% of fractures happen in people 65 and over
Women are more likely to have osteoporosis than men
Your risk is greater if your parents had osteoporosis or a broken hip
A previous fracture could indicate you have osteoporosis
Oestrogen helps to protect bones. After menopause or a hysterectomy women lose bone at a faster rate
Certain medical conditions and medications can affect osteoporosis

Ensure you eat a healthy diet with enough calcium and protein.
Get enough Vitamin D. The average young adult needs about 15 minutes daily of sun exposure. Some foods contain Vitamin D, including oily fish, mushrooms and fortified dairy foods or juices.
Maintain a healthy body weight.
Keep active! Take regular weight bearing and muscle strengthening exercise.
Avoid smoking and heavy drinking.
Be aware of your risk factors and discuss them with your health team.

Phone

1800 011 041

(08) 8948 5232